Benefits Of The Mediterannean Diet

The Mediterranean diet is an eating style that has been scientifically proven to have many health benefits.

You know that eating a Mediterranean diet is healthy, but you might not be sure what exactly makes it so great.

Here are some of the best benefits of the Mediterranean Diet:

The Mediterranean diet emphasizes eating primarily fruits, vegetables, beans, grains, and nuts—and suggests limiting red meat. It also includes a moderate amount of fish in the diet. The main benefits of this diet are that it is low in saturated fat and high in antioxidants.

The Mediterranean diet is a holistic approach to eating that emphasizes the staples of Greek, Italian, and Spanish cuisine—fresh fruits and vegetables, whole grains, legumes, and lots of olive oil. Studies have found that these ingredients are linked with better heart health.

The Mediterranean diet is a way of eating that can help lower your risk for heart disease, diabetes, and cancer. In the US, we tend to eat more processed foods than fresh ones, which means we're also more likely to be at a higher risk for these kinds of diseases. The Mediterranean diet focuses on using fresh ingredients and avoiding processed food whenever possible. This means you'll have less sugar and salt in your diet, but more antioxidants and minerals.

The Mediterranean diet also focuses on eating less meat than other diets do. Protein from fish, nuts, seeds, beans, and whole grains is encouraged instead of protein from poultry or red meat. Red meat has been associated with an increased risk of heart disease and certain cancers. Some experts also suggest that red meat may also increase your chances of developing Type 2 diabetes.